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Cleansing Systems - Which One is Right For You?

!±8± Cleansing Systems - Which One is Right For You?

There's a lot of buzz today about "cleansing systems" as a way to cleanse your body. Exactly what does this mean? Ultimately, cleansing means reducing the stress load on the body's major filters; the liver, kidneys, lymph, colon and blood, and allowing it to rid itself of accumulated wastes and garbage.

Just like any machine, the body needs maintenance. Cleansing programs are one type of maintenance that can have long-term benefits. Two important benefits when you cleanse your body are weight loss and relieving the load on your immune system.

There are two basic styles of cleansing. One style focuses on one organ of the body. The other focuses on performing a total body cleanse. Let's discuss both types so you can decide which type suits your cleansing style.

There are two main types of colon cleanses. One often uses fiber or clay along with lots of water to create bulk. That gives the muscles of the colon more to push and thus more wastes are moved out of the body.

the other type of colon cleanse is called therapeutic hydrotherapy. This includes enemas, colonics, colon therapy and colon irrigation. A soothing flow of filtered, temperature-controlled water gently circulates through the colon, coaxing your body to eliminate stored toxins from different areas.

Some other cleansing systems focus on one organ of the body. Skin brushing is a type of cleanse on the largest organ of the body. The skin is the largest organ of elimination. Brushing the skin facilitates cleansing by stimulating the lymphatic system to get rid of toxins through the skin. It also improves circulation and removes dead skin cells and debris that clog pores.

There are also cleanses that focus on the liver. The liver is easily the most overworked organ of the body. Because it has to filter wastes as well as produce many chemicals for the body, cleansing can reduce some of its burden. There are various recipes on the internet for a do it yourself flush The lymphatic system is supposed to be the mover so cellular wastes to the blood and then to the colon and kidneys for removal, but it needs exercise to do its job because it has no pump, like our cardio-vascular system.

One way to stimulate the lymph and help it do its job is to jump on a rebounder or mini trampoline. Jumping rope or simply rocking back and forth in a rocker will also give some of that muscle movement necessary for the lymph to pumped throughout the body.

There is also a massage just for the lymph. I recommend that you seek a trained professional if you want a lymphatic massage.

There are several cleansing systems that do a total body cleanse. The macrobiotic diet popularized by Michio Kushi uses food as a way to cleanse and balance the whole body over time. This is a very old type of diet and I mention it here because I've been on this diet and have seen some remarkable results from it. It needs to be supervised and followed very strictly to achieve the best results. It is a wonderful way to uplift the whole body.

There are various products on the market that are reported to cleanse your body right down to the cellular level. It's worth taking your time to find the right product that supports the organs of detoxification and the body a whole as it goes through the process of releasing wastes held within the cells. Depending on the product this type of cleanse can go from days to months and can involve fasting and purges.

Some products wills deplete the body as you cleanse with the hope of replenishing it after the cleanse is completed, but that's very harsh on the body. It's far better to do a cleanse that both cleanses and supports at the same time and is gentle on the system. I've done that and seen amazing results from a total body cleanse.

With this type of cleansing system you spend a couple of days drinking a specially formulated cleanse mixture that helps your body release wastes as it supports your organs of elimination. Then you replenish your body with highly nutritious shakes and meals. That is followed by again drinking the cleanse drink for two more days. It's a short and very effective program.

Fortunately, the human body is a self-healing machine! That's right, if you care for it, it will give you a quality life. I can't think of a better way to help your organs of elimination than to use a cleansing system to do a total body cleanse. When you cleanse your body, you can add years of vibrant living.

Cleansing Systems - Which One is Right For You?

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QiBounding - Rebounding - How generally per day is good?

!±8± QiBounding - Rebounding - How generally per day is good?

rebounding.TVSylvia Dreiser Farnsworth is a Rebounding expert and provides Rebounding exercises and training in her weekly Web TV show. Today How often per day should be rebound? Questions or comments? Please write them in the comment section under this video or send them to subscribe@Rebounding.TV. In this video you learn HOW OFTEN per day your body needs Movement and you receive tools which help you to have your body getting the movement he/she needs. Two big reasons why we have to move at least every other hour •The first has to do with the fat digesting enzyme LIPASE •and the second has to do with the way our body functions. ------------------------------------------------------------------------ DOWNLOADS of CHIMES and BOUNCE BACK CALENDAR at: www.qibounding.com ------------------------- SCIENTIFIC BACKGROUND IN REGARDS TO MOVEMENT: a) LIPASE AND MOVEMENT: www.qibounding.com b) SITTING AND ITS DANGERS TO OUR HEALTH qibounding.com ------------------------------- This is Episode #12 of "All you ever wanted to know about Rebounding" For more info about Rebounding, please visit our main website at www.QiBounding.com Every Friday we broadcast a new episode on this channel. Subscribe to our monthly newsletter or to our weekly TV show reminder at subscribe@Rebounding.TV Disclaimer: Always consult your physician before Rebounding exercise to determine whether it is appropriate for you to do this. This video is meant to give Rebounding instructions and inspiration to people ...

QiBounding - Rebounding - How generally per day is good?

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Needak Mini-Trampoline Rebounder-R02 -Soft Bounce- Black Non-fold

!±8± Needak Mini-Trampoline Rebounder-R02 -Soft Bounce- Black Non-fold

Brand : Needak | Rate : | Price : $254.00
Post Date : Nov 01, 2011 09:34:20 | Usually ships in 1-2 business days

Needak Mini-Trampoline Rebounder-R02 -Soft Bounce- Black Non-fold

This 40 inch diameter, all American-made Needak Trampoline Rebounder offers you fitness, fun and safety in one package. Use it regularly and you'll begin to see, and feel the benefits in a few short weeks. Ships with: * 45 minute Immune System DVD * Carol's Health Bounce DVD * Jumping for Health Book Estimated shipping time to destination 3 - 5 days. Needak Mini-trampoline Features: * Weight: 25 pounds * Height: 10" from the floor to top of the rebounder * Cleats: Safety cleat-does not have bullhorns. Made of steel * Hinges: Time tested design attached with high tech welding process * Frame: 40" heavy gauge American steel with solid steel platform pins * Frame Finish: Lead Free, non-toxic baked on powder coat finish in blue or black to complement the jump mat * Jump Mat: Industrial grade polypropylene (tradename: Permatron) fabric. Heavy-Duty edge banding on both top and bottom surfaces * Springs: 36 reliable springs made of high grade music wire and attached to the frame through a replaceable clevis pin * Legs: 6 steel leg tubes which attach to the frame platform pin via a spring so the legs can be folded easily * Leg Tips: Industry standard plus reinforcing metal plate for long life. Synthetic rubber material that won't mark your floors * Warranty: Lifetime Shipping and handling for this Needak Trampoline Rebounder is 1.00. About Needak Manufacturing Needak Rebounders Logo Needak Manufacturing is the home of the world famous Soft-BounceTM rebounder. They offer the only mini trampoline rebounders manufactured entirely in the United States of America and pride themselves on setting the gold standard as the premier mini-trampoline manufacturer in the industry, maintaining quality control from design to finished product. They don't just want you to use their mini trampoline rebounder, they want you to love it!

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